I used to be an extreme people pleaser, I dimmed my light, I shunned my fire because I didn’t understand that I could stand gracefully within it, I abused my body with drugs, alcohol, food and not so nice self talk, I took my womanhood for granted, and I often compared myself to others.

There were times in the past that I made myself wrong for my height, weight, freckles, cellulite, lines in my skin, pigmentation above my lip, my thin hair, thin lips, my cat like eyes.

Times I felt too big, too bold, too loud, too feisty, too opinionated, too much, too emotional.

Until I realised THAT wasn’t serving anyone.

Not me.

Not you.

Not our planet.

From that pivotal moment I committed to, and CHOSE to, lean into self-love, self-worth, self-expansion AND speaking up on the things that matter most to me.

I’m Allie May and I’m a stand for freedom of expression in ALL ways.

For radical self-love.

For wholeness; as imperfection is only something that somebody made up to make us feel less than.

I stand for all shapes and sizes, all skin colours, all hair colours, all races.

I stand for individuality.

For seeing the beauty behind the external.

I stand for being WOMAN.

I stand for our cyclic nature.

I stand for understanding our wombspace and the superpowers that are our birthright.

For sisterhood.

I stand for inner freedom.

For respect.

For uniqueness.

For self-love.

For non-judgement.

For boundaries.

For truth.

For honouring.

For shining bright.

I make a stand for all the women who have no voice, who have been abused, who have been bullied, who have been treated any less than the Queens that they are.

I call forward the women who have BEEN the bullies, the abusers and who have treated others less than the Queens that they are to stand up, to evolve, to shift into their higher self and to treat their fellow Queens with love.

I honour myself, you, my friends, my sisters, my mothers, my grandmothers, my ancestors, the women I haven’t met, the women I’m yet to meet AND the women who are yet to come.

I stand with you, beside you and for you in all of your power, grace, strength, masculinity, femininity, messiness, beauty, and uniqueness.

I stand for you and ALL of who you are.

And with this stand you will always HEAR.ME.ROAR 🔥🔥🔥

Big love always

Allie xx

More Kindness, More Love, More Happiness


We never know WHAT is going on in someone else’s life.

And it’s often easy to judge.

To criticise.

To blame.

To take someone else’s side of a story.

To bitch.

To gossip.

To disagree.

To form an opinion.

The thing is, we are ALL doing the best we can with what we’ve got.

Everyone has STUFF going on behind the scenes.

It’s called being human.

Even the most evolved, intelligent, connected souls have things that come up.

So be gentle.

Remember that each person has a little boy or girl within desiring to be loved.

That at the end of the day each person just wants to be liked.

That a smile goes a long way.

As does a hug, an acknowledgement and a kind word.

People are only ever going to tell you what they want you to know.

Most will put on a brave face and tell you that they are ok.

And truth be told, most aren’t.

In a world where we are all connected it makes sense to me that we treat ourselves, each other AND our planet with more love, kindness and respect.

After all...

More Kindness + More Love = More Happiness ❣️




...in small talk, meaningless conversation or conversation just to fill a silence.

I'm into conversation about life, the mind, vision, impact, spirituality, plant medicine, synchronicity, womanhood, abundance, possibility, expansion, relationships, the other world, fairies, Spirit and the Universe.

I'm interested in your story of survival, where you've come from, what you've overcome and the the reason behind why you do what you do.

I'm not interested in knowing your job, your title, your religion, what car you have, the house you own, the money you do or don't make.

I'm interested in how you think, how you see the world, what lights you up and what touches your heart so deeply it brings tears to your eyes.

I'm interested in your layers.
Your courage.
How you love.

I want to know what brings you the most joy, what makes you tick, what you would fight for, your essence, your soul, your truth.

I want to know why you think you can't have all that you desire, why you feel like a failure sometimes, why you doubt yourself more often than not, why you question yourself the way that you do regardless of the amazing life you already live.

I'm interested in showing you what else is possible.

That you are not your mind, your trauma, your parents viewpoint of you, not your self-doub, not your lack of self-worth nor societies construct of you.

I'm into all that is beyond that.

You see I have this beautiful ability to take you beyond the surface of all that you think you are, how you behave, what fears you have, why you hold yourself back, why you feel stuck and how you can shift through all of it.

I have the ability to support you to have the relationship/s you want, the business you want, the money you want, the freedom you desire and to live a life that makes you feel lit up from the inside out.

I started 1:1 coaching with women back in January of 2017. This is where my online journey and passion for working with women began. During this time I have had the privilege of supporting and guiding close to 50 ladies from across the globe to transform their lives by healing their past and connecting in with ALL that is deep within them.

My genius is working with women who are already doing the work, who are wanting to live bigger lives, who are ready to let go of all that is holding them back so that they can step into their full potential to be, do, have and create ALL that they truly desire in life.

I also have the beautiful gift of mediumship, working with the spirit world and psychic ability. Something that supports the work I do and takes all of it to another mind-blowing level.

I have been working with a maximum of two women per month and have lately been feeling the call to open up and expand the ways you can work 1:1 with me.

Both ways we can work 1:1 together you are supported to feel safe and to dive-deep into all the things that are holding you back, both ways create a permanent shift, both are life-changing and transformational, both ways you will be guided to step into your full potential and I GUARANTEE you that your life will be taken to whole new level of amazingness.

If you are ready to play at a bigger level in your life then pm me and we can chat further.

Big love always 
Allie xx




When we aren’t making decisions that we know we need to make for our life and the Universe steps in and does it for us.

It’s like ‘right, you aren’t going to make the decision, here... let me help you with that’.

No warning.

Just BOOM 💥

This past few months have been super uncomfortable.

It’s been super challenging on so many levels THAT’S for sure.

Loads of internal shifts.
Loads of external shifts.
Loads of retraction. 
Doubt. Fear. Uncertainty. Internalising.
Hesitating on making decisions.
Settling for.
Not much inspiration.
Very little energy.

Far out is expansion uncomfortable sometimes.

And just when you think THAT’S IT 
another level creeps up and your reality as you know it becomes an unrecognisable mess.

This time it was big, and it sure did take awhile for me to process.

Only in the last couple of days am I feeling myself coming out the other side.

Ready for the next level.

It’s like almost everything that needed to has shifted and/or fallen away.

And NOW new possibility is ready to be explored.

I’m excited!

Excited to let go of the rest of what’s no longer serving me AND excited for what’s yet to come.

Some days it would be so easy to just throw your hands in the air, to give up, to walk away, to start again. Right?

I get it!

I’ve felt that way many times in my life too.

This past three months especially.

EVERY TIME though I’ve stopped and reminded myself of the alternative.

Working on someone else’s time.
Selling my soul for very little money.
Hardly seeing my family.
Taking one holiday a year.
Scrimping and saving just to get by.
No Goddess Day.
And so on and so on.

It’s not always easy following your own path.

But it sure is freakin worth it.

You got this amazing human!

Big love always
Allie ❤️




I need some rest she said.
Some quiet time she acknowledged.
A safe space to share she confessed.

She continued...

I feel like I’ve lost my way.
I feel exhausted.
I feel like I’m not sure of who I am anymore.
I feel like nothing makes sense right now.

The words continued to flow...

I’ve been looking after everyone else.
I’ve been putting my needs last.
I’ve been doubting myself.
I’ve been questioning who I am.

And as her tears began to fall...

I feel like I’m drowning.
I feel like I’m suffocating.
I feel like I’m struggling.
I feel like I’m failing.

To which her Soul replied...

Take the time you need to heal.

Followed by...

You are ALWAYS looked after.
You are ALWAYS supported 
You CAN do this.
You ARE enough.

And as she wiped the tears from her eyes she KNEW that everything was divine. That after every storm comes the sunshine. That she had always had enough. That even though she didn’t know the HOW everything truly would be ok.

Because it always was AND it always is!

To all of my sisters who doubt themselves, who want to give up sometimes, who second guess themselves, who feel like 
no-one understands, who struggle to share their pain, I SEE YOU ❣️

And to all of my sisters who listen, who give a damn, who hold space, who take the time, THANK YOU❣️

Big love always 
Allie xx




When you are studying Health & Nutrition through the Institute of Integrative Nutrition and the current 3 modules you are working through are exploring:

❣️ Universal Energy

❣️ Masculine & Feminine Energy

❣️ Manifestation

❣️ Purpose

❣️ Visualisation

❣️ Sacred Healing

❣️ Self Love

❣️ Menstruation

❣️ Mind-Body Medicine

❣️ The Power of Social Media

❣️ Branding

Talk about full body yes alignment 👑

AND, I just purchased my first order of Ceremony Grade Cacoa so that I can dive deeper into my morning ritual and self-expansion.

THIS... this is what soul alignment looks like.

This is what living on purpose looks like.

It’s when you are lit up by your life.

It’s when you are in flow with your life.

It’s when you are LIVING your life.

When you are committed to your own journey, when you are open to possibility, when you associate with conscious & awake humans, when you choose YOU first, life sure does become way more purposeful and enjoyable.

All YOU need to do is open your heart, listen to your soul nudges and take that first step.

You got this amazing human ❤️

Big love always xx




This morning my entire being was enveloped in sadness.

I was feeling deep emotional pain in every inch of my body.

Close to tears.

Feeling alone.


Shedding some remaining beliefs around not being good enough.

Letting go of past relationships that have had their reason and season.

Acknowledging my body and health and what it’s currently going through.

Feeling gentle.



Knowing that this is the end of one chapter and the exciting beginning of the next.

I’m sitting with it all.

So much of me wanted to run from the way I was feeling this morning.

From the uncomfortable.

Instead, I took a deep breath and let my inner child know that she was safe and that she was held.

I let my adult self know this too.

So often we reject our emotions.

We hide.

Push away.


From the wise teachings of my Dad, this morning I chose to get messy with it.

To FEEL it all.

To honour this part of myself as a woman.

To acknowledge this part of my OWN womanhood and to also acknowledge it within my sisters.

Big love incredible women 💕

You Are So Much More Than Your Past Actions and Decisions



I called my sister to come pick me up.

As we were going through the drive through I looked down and noticed that my bikini bottoms were on backwards.

I felt sick.

Not just from the alcohol and the possibility of my drink being spiked.

Sick because I couldn't remember what happened.

I had that icky feeling of guilt in the pit of my stomach.

That feeling that I'd done something wrong.

I vaguely remembered not getting along with some of the other girls that were on board.

And I remember feeling so misunderstood.

So much for a relaxing afternoon on the water.

I vaguely remembered having sex.

But I’m not sure it was consensual.

I vaguely remembered kissing another woman in a hot tub.

But the rest is a blur.

Actually, it's all a blur.

And to this day I still don't know what's real and what's not.

I carried the guilt and shame of feeling like a 'slut' for such a long time.

I felt violated.

I was embarrassed that I was told I was never welcome in that space again.

And I never knew if it was because of them or if it was because of me.

I felt misunderstood.




I was upset that no matter how hard I tried to remember what happened I just couldn't.

I was disappointed that the person I trusted that day didn't have my back.

That I didn’t have my OWN back.

And when I reflect back now, years later, with a healed heart and no judgement, I realise something.

This girl was hurting.
She was lost.
Looking for love in all the wrong places.
She was quick to give her power away.
Quick to settle for second best.
And self-love wasn't even in her vocabulary.

I judged her more than I've ever judged anything or anyone else in my life.

Fast forward to now and I barely remember the woman I was back then.

Years of diving deep in to my own personal development since then, peeling back the layers, owning my shit and going unwaveringly deep in to the vastness of my soul has led me to where I am today.

It took me a lot of years to be ok with ME.

To stop beating myself up.

To stop feeling like I was unworthy.

To let go of the guilt.

The shame.

The embarrassment.

I now know that I was doing the best that I could.
I now know how to deal with my pain.
I now know my worth.
I now love myself unconditionally.
I now no longer seek outside of myself for love.
I now choose to never settle for second best.
I now choose to never give my power away.

And my self-love is off the richter scale.

We all fight our own inner battle and beat ourselves up for things that we have done.

We are our own worst critics.

And we are so quick to judge.

Others AND ourselves.

Learning to become our own best friend is so much more rewarding than the pain we often put ourselves through.

Remember to be kind to yourself amazing soul.

You are so much more than your past actions and decisions xx

I see you!

Big love always 
Allie ❤️

Did You Know?



Did you know that 95% of our thoughts are unconscious???

And those thoughts are based on our patterning, programming, upbringing and conditioning.

They are also mostly thoughts of what we DO NOT want, what we are fearful of, lack, judgement, and so on...

What this means is that only 5% of the time we live in a MINDFUL state, thinking of our hopes, dreams, wishes and desires.


Drop the mic 🎤

When we live in an unconscious state we take direction from our past, our family members, our programming and our outdated belief systems.

Crazy huh!!!

To break it down even further, most people live each day on autopilot with an undercurrent of all the things they DO NOT want running the show.

So what do they get???

MORE of what they do not want 🤔

They re-live the same fears, doubts and worries and then wake up and do it all again the next day.

So how do we change this?

Firstly we get to become CONSCIOUS of our thoughts.

MINDFUL of our thoughts.

We get to become the OBSERVER of our thoughts.

From there we can ask ourselves specific questions.

Two of my favourites to ask myself are ‘do I actually believe what I am thinking’ and ‘what do I choose instead?’

Other tools include:

🌀Timeline Therapy (Master Practitioner here 🙋‍♀️)

🌀Visualisation processes

🌀Listening to audio as you go to sleep. During this phase as we slip into theta & the unconscious mind state we are able to reprogram the unconscious mind with what it is we DO want - love, happiness, joy, wealth, confidence, etc...

Which means we get MORE love, happiness, joy, wealth, confidence and so on.

When we go beyond the mind and realise that we are not our thoughts we are able to open up to ALL of the possibilities that exist within us AND external to us.

We begin to free ourselves of the daily internal battles and we begin to LIVE.

Truly LIVE.

Something that most people never experience.

The great news... if you didn’t already know this now you do!

So my question to you...

What do you choose instead???

Big love always

Allie 💚

Read This If You Struggle To Have Belief In Yourself



If you don’t believe in who you are, you can borrow my belief until you do.

So I did.

And I clung to that KNOWING that I was meant for more even though I didn’t know what ‘more’ was.

That was around 10 years ago now when I was living what felt like a double life.

I was smiling on the outside yet carrying so much guilt and shame on the inside.

I seemed carefree and happy.

Yet I was so self-conscious, quick to take offence, lonely, sad, living in a home where there was often drugs, alcohol and continuous verbal abuse, not knowing how to get myself out of that.

The deeper I went the harder it felt to bring myself out.

I felt like I was drowning.

So desperately wanting the life I dreamed of.

Yet I felt like this weight kept pulling me down.

And I had no idea how to change it.

So I started listening to my souls nudges.

The whispers.

Barely audible yet definitely there.

THIS is what began my deep journey soul work.

My expansion.

One step at a time.



Learning the truth of who I was regardless of all the guilt and shame I carried.

Back then I made an unconscious commitment to become the best version of me possible.

A version where I could stand and have a conversation with you without looking away because I was no longer fearful that you would see through me and not like what you saw.

A version where I was in a loving, solid, caring relationship not one where yelling, fighting, abuse, drugs and alcohol had become the norm.

A version where I felt safe to trust others AND myself so that I COULD create more meaningful relationships.

A version where my rejection issues from childhood and ALL of my relationships was no longer dominating my world.

A version where I just knew that I was loveable and I knew beyond a shadow of a doubt that I was not only worth receiving love from others but also from myself.

Fast forward to now and I remember how hard that journey has felt over the years.

I’ve stumbled.

Many times.

Yet I’ve continued to show up for myself.

To get to know who I am - truthfully who I am.

I’ve peeled back layer upon layer of shitty choices, bad experiences and self-loathing.

To get to where I stand today.

In front of you with heart wide open.

A confidence to look you in the eye and feel safe because I know the truth of who I am.

Because I now honour and deeply respect ALL of who I am.

And when I look in that mirror I have a compassion and deep love that has taken me my entire lifetime to feel and acknowledge.

I did this by making a decision to heal my hurt, to let go of people and things that no longer served me, to show up for myself even when I didn’t feel like it, to create what I wanted and to KNOW I was worthy of it.

I did it by committing to my own personal growth.

By spending time around people who lift me higher.

Even when I couldn’t see what was in front of me.

Even when I felt like giving up because it felt too hard.

And I’m so grateful I chose myself as my number one value.

I’m so grateful I chose greatness over mediocrity.

It takes courage for us to stand up and say ‘no more’.

To say ‘I deserve better’.

To feel worthy of all we desire.

To feel like we belong.

To commit to feeling comfortable in our own skin.

And once we choose this vast, colourful and often uncomfortable path, there’s no going back to what we knew before.

Because self-love, self-respect and self-worth are where freedom begins.

Everyday you have a chance to make a choice that serves you; or one that does not.

Each day you have an opportunity to say YES to yourself and to take another step closer to the life you wish to live; or not.

Each day you have a choice about how you treat yourself, how you treat those around you and who you allow into your world; or not.

It’s not always easy or comfortable to step out of the box, to spread your wings, to acknowledge the truth of who you are, to take a chance, to listen to your soul, to choose a different path, to say YES to yourself more often, and to say no to others, to honour your needs and to create a life of freedom and choices.

It certainly IS worth it though ❤️❤️❤️